Friday, August 04, 2006

For the first time since I chatted with Randy online for the past two years, he got problem with his internet connection.

We were voice chatting when suddenly he went offline from all the programs he's logged into. As I called him via overseas call, he told me he didn't have internet. I even joked with him to check whether PLDT bought SBC internet.

Before he abruptly disappeared online, he was able to tell me the good news. He can visit us for ten days, upon checking his class and dental schedules. I even advised him to check with Travel Agency the airlines' rates, to compare ticket price.

Somehow, as he logged in back in the evening, we're able to recite the rosary. He suspected his modem overheated and he told me he will buy a new one on his way home from work.

Meanwhile, I went to Slimmers' World without Pearl and Denise. They have something to do at home and excused themselves from joining me.

I did the following:
25 mins. Cardio (cycling)
25 mins. Cardio (Treadmill): I burned 112 calories (2.114 km) at 5 kph speed
Complete Stretching Exercises
3 sets of 20 Rotary Torso (using 30 lbs weight)
3 sets of 10 Vertical Butterfly (using 30 lbs. weight)
3 sets of 15 Lower Back (using 50 lbs. weight)
3 sets of 10 Deltoid (using 30 lbs. weight)
3 sets of 15 Abdominal (using 50 lbs. weight)

There are more exercises I had to do but some women used the equipments more than they should so I decided to go home instead. Working out without my kids is no fun...

My BP after the workout was 130/80.